6 Tips for Building Trust in Yourself
Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship — including the relationship you have with yourself.
Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels. And the good news is that even if you don’t trust yourself now, with some effort you can build up that trust over time.
Tips for building trust in yourself
There’s no one more important to trust than yourself. Sometimes we lose trust in ourselves after we make a mistake or after someone criticizes us harshly or constantly. It can feel more difficult to make decisions when you can’t trust yourself because you fear you’ll make the wrong choice. Or you might be more prone to criticizing your own decisions after you make them.
Building trust in yourself can help boost your decision-making skills and self-confidence. This can make life feel a little easier and much more enjoyable. Here are some tips to help you learn how to trust yourself:
1. Be yourself
If you fear how others will look at you or judge you, you might find it difficult to be yourself around other people. Acting like a different person than who you really are is a sign that you’re lacking self-confidence and trust in yourself. Other people will be able to sense that.
So how do you build up your trust enough to be yourself around others? When you start to feel insecure around others, remind yourself that it’s OK to be you. Start by practicing around the people you feel most comfortable with, like your friends and close family. Take note if you feel vulnerable or uncomfortable and keep spending time with these people until your insecure feelings start to disappear.
Once you can be yourself around other people, they’ll treat you with more trust. This can help you build up your trust in yourself. Read More...
Article Courtesy: https://www.healthline.com/health/trusting-yourself
Source Courtesy: https://www.healthline.com/